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EFT for Confidence
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| Begin by tapping the side of the hand while repeating the following: |
| "Even though I don't feel very confident right now, I deeply and completely love and accept myself. Even though I'm not feeling confident about what I'm about to do, I deeply and completely love and accept myself. Even though I'm not very confident, I deeply and completely love and accept myself". |
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| Tap on the top of the head 5-9 times while saying "My lack of confidence" |
| Tap on the eyebrow point 5-9 times and say "This confidence issue" |
| Tap on the side of the eye 5-9 times while saying "I don't feel confident" |
| Tap under the eye 5-9 time and say "Lack of confidence" |
| Tap under the nose 5-9 times and say "This lack of confidence" |
| Tap on the chin point 5-9 times and say "I just don't feel confident" |
| Tap the collar bone point 5-9 times and say "I want to be more confident" |
| Tap under the arm 5-9 times and say "This confidence issue" |
| Now take a deep breath and let your mind settle. See if you notice any improvement in your confidence levels. |
| You can learn more about EFT and gain access to many more in-depth, step by step tappings on a variety of limiting beliefs in the Members Area |
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