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EFT for Stress Relief
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| Begin by tapping the side of the hand while repeating the following: |
| "Even though I'm incredibly stressed, I deeply and completely love and accept myself. Even though I feel so overwhelmed right now, I deeply and completely love and accept myself. Even though I am so stressed out, I deeply and completely love and accept myself." |
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| Tap on the top of the head 5-9 times while saying "I am so stressed" |
| Tap on the eyebrow point 5-9 times and say "I feel so overwhelmed" |
| Tap on the side of the eye 5-9 times while saying "All this stress" |
| Tap under the eye 5-9 time and say "This stress" |
| Tap under the nose 5-9 times and say "This sense of being overwhelmed" |
| Tap on the chin point 5-9 times and say "All this stress in my life" |
| Tap the collar bone point 5-9 times and say "These stress issues" |
| Tap under the arm 5-9 times and say "All this stress" |
| Now take a deep breath and let your mind settle. See if you notice any improvement in your stress levels. |
| You can learn more about EFT and gain access to many more in-depth, step by step tappings on a variety of limiting beliefs in the Members Area |
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