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The Power to Change

My name is Jason Hundley and I would like to share with you some of the impact that techniques like EFT and others have had on my life and the lives of people I have had the opportunity to work with. To start, I will highlight some of the changes in limiting beliefs, self-doubt, fears and so forth I have personally made as well as those I have facilitated in others.

I have transformed myself from a sufferer of severe social anxiety disorder to someone who now teaches classes and produces an internet radio show. I helped a friend of mine overcome a 25-year-long fear of bats within 15 minutes and another friend to overcome a life-long fear of unprotected heights, also within 15 minutes. I assisted a very dear person who happenes to be a single mother of two young girls to break free of self-doubt and self-limitation, gain self confidence, leave behind an abusive relationship and start a life on her own in the Netherlands. I have also used these methods to relieve or remove the pain from migraines, arthritis, pulled back muscles, tendonitis, and plantar fasciitis. I have also helped relieve swollen ankles, neck tension, negative side effects from medication, anxiety, and much more.

Where it all Began

I was diagnosed with social anxiety disorder around the year 1995, though I had suffered from it far longer than that. For those who don't know, social anxiety disorder is a disorder in which a person has an excessive and unreasonable fear of social situations. It was so intense that I dropped out of high school and stayed inside all the time. I only ventured out if I absolutely had to and when I did, it was after midnight, when I would encounter fewer people. To say the least, my life wasn't a life. It was an existence feuled by fear and depression.

For 10 years I lived that way. I saw 7 different therapists over a span of 7 years without much improvement. I did get my high school diploma from a correspondence course and attended college off and on for several years. Of course, being in the social setting was very difficult and I wasn't able to maintain my attendance well enough to actually earn any degrees.

Energy Psychology

In February of 2005 I decided I'd had enough. My therapists all told me that the best I could do with this is learn to cope but I was tired of coping. Though they said it was impossible, I wanted it gone. While searcing online for natural treatments for anxiety, I came across something called energy psychology. Interested, I clicked on the link and I found a website talking about this really strange idea of manipulating energy centers to bring about improvement in anxiety, phobias, depression, etc. I was desperate and intrigued so I decided to try it but there was nothing on this site telling me how to learn energy psychology. So back to Google I went.

After doing some searches, I came across Gary Craig's EFT website www.emofree.com. Here, Gary presented a simplified version of energy psychology that he promised anyone could learn. I downloaded the EFT manual and learned the Basic Recipe (the tapping points, how to use a set up phrase and reminder phrase) and tried EFT on 1 aspect of my social anxiety...talking to people I don't know. After a few rounds of working with that issue, I noticed a definite improvement when I thought about having to interact with strangers. For the first time, I had actual hope that I could get better.

It wasn't long after learning the very basic approach to EFT that I had the chance to test it...in a different way. My sister has suffered from chronic daily headaches for at least a decade. Doctors have run a battery of tests and no physiological reason could be found. Worse yet, only very powerful narcotics made any difference in the pain she suffered and they weren't agreeable with her on a long term basis. One evening she was having a very bad headache, around a 9 on a scale of 1-10 and my dad urged me to try EFT with it. I was nervous because I didn't know the technique very well at that point but I tried tackling this headache with only the Basic Recipe. After three rounds, my sister's headache went from a 9 to a zero, an unprecidented event! Not only did it subside completely, it stayed at a zero for nearly three days. Needless to say, this strengthened my faith in EFT and I decided to learn as much about it as I could.

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